Your Calendar
Track the activities, meals, and appointments that matter to your health.
✨ New: Symptom check entries are now automatically added to your calendar, making it easier to see the connection between your activities and how you feel.
Track Your Meals
Food is often the biggest histamine trigger. Recording what and when you eat helps identify patterns.
• "Breakfast: Oatmeal with fresh berries"
• "Dinner at Italian restaurant - had pasta"
Symptom Tracking
These entries are automatically added when you complete a symptom check.
• Overall severity level (Mild to Severe)
• List of active symptoms you're experiencing
Event Title
Give your event a clear, descriptive name to help identify patterns.
Date & Time
Timing matters for histamine reactions. Include specific times when possible.
Description
Add details that might matter: ingredients, brands, stress levels, or how you felt.
• "DAO enzyme before meals"
• "Quercetin 500mg morning"
• "Slept 7.5 hours - felt rested"
• "Poor sleep - woke up 3 times"
• "Stressful work meeting"
• "30-minute walk outdoors"
Start small:
Even tracking one meal a day helps build the habit and provides valuable insights.
Be specific:
"Homemade chicken soup" is more helpful than just "lunch" for identifying patterns.
Include context:
Note if you were stressed, tired, or trying something new—these details matter.
Be patient:
Patterns often take time to emerge. Trust the process and be kind to yourself.
Every Entry Matters
Your calendar becomes a powerful tool for understanding your unique histamine patterns. Each entry you make is a step toward feeling better.
Remember: healing is not linear, and some days will be harder than others. Your consistent, gentle tracking helps create the roadmap to your wellness.